![#8[Tools] Meditation - I would love to meditate, but I cannot not think !](https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/60/a0/96/60a09621-4929-794a-a77a-b097eb911f0d/mza_3269767677822190795.jpg/400x400bb.jpg "#8[Tools] Meditation - I would love to meditate, but I cannot not think !")
#8[Tools] Meditation - I would love to meditate, but I cannot not think !
Update: 2022-11-28
Description
I often hear “I would love to meditate but i cannot not think about stuff”. What a misunderstanding about what meditation actually is. We are not supposed to not think but to become aware of what is in our minds, in our energetic field. The big difference between thinking and meditating is that when in meditation, once the thought comes, we acknowledge it, welcome it and then let it go. Is a process of becoming familiar with not what we are thinking about, but what kind of things we worry about, what kind of things we direct our attention to.
I will teach you how to observe your thoughts and meditate without being interrupted by the thoughts popping into our heads during meditation.
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